March of Dimes videos and DVDs are available for presentation on your closed-circuit TV, digital and/or on-demand systems. For licensing information, please contact productquestions@marchofdimes.com or 914-997-4781. www.marchofdimes.com Dr. Siobhan Dolan walks you through a prenatal care exam and how to find good prenatal care near you.
As employee at modern office, many people doing daily job. Preparing the documents for presentation or working in front of computer for long time and sit without doing many activities. Because of many work have to finish together makes some people don’t have time to do anything else, even to have launch usually they take a fast food, as we know that kind of food have so much cholesterol which is not good for our healthy. That’s why many people who work at office and spend so many time in their officedesk will get high result cholesterol when they check to health laboratory.
First thing for people who have high bad cholesterol should change their lifestyle and have some diet for their cholesterol treatment. Doing some exercise also recommended for them.
Second thing, try to choose the best carbohydrate source to become our diet menu, because we need carbohydrate to our energy, so better to choose red rice, bread, and bean to give some energy from the carbohydrate and if you choose the best carbohydrate source, you can reduce the risk of diabetes or hiperkolesterolemia.
People who always do any work which doesn’t have a lot of move, should have break at least every one hour to do simple exercise such as standup and move left and right the body, lift the foot while sit in the chair and many simple exercise should have to do for about 5 or 10 minutes, after that we can continue doing our working again. By doing good lifestyle, little exercise, and simple diet, will reduce bad cholesterol result and make our healthy become stable.