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]]> http://capphantom.org/war/how-the-us-armed-forces-conducts-its/index.plane/comment-page-1#comment-2381 Alphonse Breakfield Mon, 30 Aug 2010 13:57:12 +0000 http://capphantom.org/?p=86#comment-2381 Total body conditioning is incorporating cardio and weight training. 3-4 days of 30-45 min of cardio. On the other days (at least 2 of them) pick a body part group (upper body lower body) and work several sets of different exersizes. Don't forget to focus on nutrition as well!! Total body conditioning is incorporating cardio and weight training. 3-4 days of 30-45 min of cardio. On the other days (at least 2 of them) pick a body part group (upper body lower body) and work several sets of different exersizes. Don’t forget to focus on nutrition as well!!

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